Why I am Not Losing Weight!!!
1. Hormones: First on weight loss and weight gain list
Remember when you are hungry but
actually angry? There is a term for that called hangry! The anger is an
emotional or mood specific response to hunger, something controlled by
hormones. So when hunger can make you angry, imagine what would be
actually transpiring inside. Any Indian weight loss diet plan cashes in
on this and makes you eat often to prevent hormone and enzyme spikes.
It is proven that hormones can either
make you fat or even result in weight loss. Ever heard of leptin,
ghrelin, stress hormone, thyroid hormones, insulin? Well, all these form
a complex hormonal cocktail that greatly influences hunger, feeling of
fullness, even fat storage pattern and places! Sounds freaky, doesn’t
it? Well, the good part about it is, you could influence some of them
(for example insulin, stress hormones etc.) with a good dieting chart.
2. Vitamins and minerals in the diet: Miss them and you miss weight loss goals
So you thought that burger hurts your
waistline by only helping you pile on the calories? Well, think again!
Studies are abounding that find nutrients such as vitamin D, calcium,
B-complex vitamins can influence your weighing scale readings. Time to
look at food in a more wholesome manner (like a healthy Indian diet)
than just calories, cheese, butter, oil, fat etc!
3. Toxins in your belly giving your weight loss a toss
What are toxins? Everything around us;
be it the pollution, smoke, food colours, food additives, plastics etc
are all toxins and one of the obesity causes. Research finds that excess
exposure to toxins make our body store it in small fat pockets. Yes,
that is fat and toxins being stored in the body.
4. Sleep less and lose weight less
If you sleep less then your body tries
to cope up with the related exhaustion in multiple ways. By increasing
secretion of stress hormones, making you susceptible to infections among
other things. The result, weight gain.
5. The big baddie in the weight loss world; stress
Stress is like this enemy which
weakens your body from all angles. Not only does it release hormones
which result in fat storing but you tend to reach out to sugar and salt
laden foods to comfort yourself. So even if you’re on any Indian diet
plan to lose weight, lack of sleep can still keep you fat. Read more
about these 5 lesser known causes of obesity and how to tackle them.