Common causes of Back pain in Women♀️

7 Signs of a Good Physiotherapist

 1. THEY HAVE GREAT PATIENCE WHICH REFLECTS IN THEIR DEEDS.

Great physios have power of patience they never loose hope and calm. Most of the patients in the field of physical therapy are suffering from chronic diseases and these condition take long time to recovers. Some time there are the cases where we have to work to maintain the conditions only and keep the patient away from deterioration.

2. GREAT PHYSICAL THERAPISTS HAVE ONE EXTRA SENSE CALLED COMMON SENSE:

 Treating the patients with electrotherapy modality is not the only task in a field with disability as measure. Common sense pay a lot and make a therapist stand out of the queue.

3. GREAT PHYSICAL THERAPIST SPEAK WITH CERTAINTY: 

It’s rare to hear the truly great Physical therapist utter phrases such as "it may be,"“Um,” “I’m not sure” and “I think.” Great Physical therapists speak assertively because they know that it’s difficult to get people to listen to you if you can’t deliver your ideas with conviction.

4. GREAT PHYSIO TAKE RISKS:

 "Risk toh Spiderman ko bhi lena padta hai ... main toh phir bhi physio hoon" means even Spider-man has to take risk ... I am only a physio When great Physical therapists see an opportunity, they take it. Instead of worrying about what could go wrong, they ask themselves, “What’s stopping me? Why can’t I do that?” and they go for it. Fear doesn’t hold them back because they know that if they never try, they will never succeed. so great physical therapists take risks.

5. THEY GET THEIR HAPPINESS FROM WITHIN:

Happiness is a critical element of greatness, because in order to be great, you have to be happy with who you are. Physical therapists who brim with greatness derive their sense of pleasure and satisfaction from their own accomplishments, as opposed to what other people think of their accomplishments.

6. THEY AREN’T AFRAID TO BE WRONG:

Don't afraid of anybodies father! Great Physical therapists aren’t afraid to be proven wrong. They like putting their opinions out there to see if they hold up because they learn a lot from the times they are wrong and other people learn from them when they’re right. Learn from the mistakes of others. Self-assured people know what they are capable of and don’t treat being wrong as a personal slight.

7. GREAT PHYSICAL THERAPISTS SEEK OUT SMALL VICTORIES.

Great Physical therapists like to challenge themselves and compete, even when their efforts yield small victories. Small victories build new androgen receptors in the areas of the brain responsible for reward and motivation. The increase in androgen receptors increases the influence of testosterone, which further increases their confidence and eagerness to tackle future challenges. When you have a series of small victories, the boost in your confidence can last for months and years.

[https://physiotherapyanobleprofession.blogspot.com/2016/12/7-sign-and-symptoms-of-great-physical.html]

What we treat in Ideal Physiotherapy Centre?

At Ideal Physiotherapy Centre We treat a variety of conditions which span all age groups.

  Listed below we have a brief overview of some of these conditions. This list is not exhaustive so if you feel your condition is not on the list. Please contact us so we can discuss your particular problem.

Musculoskeletal Conditions:

Musculoskeletal conditions are simple conditions which are related to the muscles, tendons, ligaments, nerves and fascia.

Some common musculoskeletal conditions that we treat at the Ideal Physiotherapy Centre includes:

Spine Related Conditions

Neck pain
Acute torticollis
Wry neck
Cervicogenic Headaches
Whiplash
Nerve tension and neural entrapment
Trapped Nerves
Lumbar Prolapsed/Slipped discs
Facet joint dysfunction
Muscle Spasm
Postural conditions
Sciatica
Low Back Pain
Nerve Root Irritation
Sacroiliac Joint Dysfunction
Spondylolisthesis
Pre/Post pregnancy back and pelvic pain

Shoulder Conditions

Rotator Cuff injuries
Bursitis
Shoulder Instability
Frozen Shoulder/Arthritis
Shoulder Impingement
Rotator Cuff Tear
Rotator cuff tendinopathy
Adhesive Capsulitis
Bursitis

Wrist Conditions

Carpal Tunnel Syndrome
Impingement Syndrome
De Quervain’s Syndrome
Post Fracture Pain
Repetitive Strain Injury (RSI)

Sports Injuries:

Common sports injuries that we treat using our extensive experience at Ideal Physiotherapy Centre include:

Ankle and Lower leg

Ankle sprains
Achilles tendonitis/tendinopathy
Shin splints

Knee Related

Jumpers knee/Patellar Tendonitis
Runners Knee/ITBand Syndrome
ACL tears and post surgical rehabilitation
Meniscus/Knee Cartilage injuries and post surgical rehabilitation
MCL/LCL tears
Patellofemoral syndrome
Osgood’s Schlatter Syndrome

Upper Leg (Thigh)

Hamstring strains and tears
ITB syndrome/ Runners Knee

Pelvis and Hip

Hip Labral tear
Hip Impingement
Groin injuries
Osteitis pubis

Shoulder

Dislocated shoulders
Ac joint injury
Labral tear/SLAP lesion

Elbow

Tennis Elbow/Lateral Epicondylitis
Golfers Elbow/ Medial Epicondylitis
Bursitis

Wrist

Post – Fracture of radius or ulna

Biomechanical Conditions

In simple terms Biomechanics refers to the analysis of human movement and how external forces affect the body

Our physiotherapists at Ideal Physiotherapy Centre are trained in biomechanical analysis and correction, problems associated with biomechanics can cause

Foot Pain (e.g. Plantar fasciitis, heel pain, arch pain, metatarsalgia, bunions)
Calf strains
Shin splints
Achilles tendonitis
Knee pain
Low back pain

What can you do with Physiotherapy?

Musculoskeletal which is also called orthopaedic physiotherapy and is used to treat conditions such as sprains, back pain, arthritis, strains, incontinence, bursitis, posture problems, sport and workplace injuries, plus reduced mobility. Rehabilitation following surgery is also included within this category. 

 

The good news is if you seek out a physiotherapist immediately after getting back pain, treatment is extremely effective. ... Physiotherapists skilled in manual therapy use precise hands-on techniques to relieve stiffness and improve movement of the joints and muscles of your spine. 

 

 Does physiotherapy hurt? Generally, physiotherapy does not hurt although initially the stretches and exercises may cause slight discomfort; this is primarily due to the fact that the body is not used to such movement; as the body adjust and adapts it will be less painful.

Why I am Not Losing Weight!!!

1. Hormones: First on weight loss and weight gain list

Remember when you are hungry but actually angry? There is a term for that called hangry! The anger is an emotional or mood specific response to hunger, something controlled by hormones. So when hunger can make you angry, imagine what would be actually transpiring inside. Any Indian weight loss diet plan cashes in on this and makes you eat often to prevent hormone and enzyme spikes.
It is proven that hormones can either make you fat or even result in weight loss. Ever heard of leptin, ghrelin, stress hormone, thyroid hormones, insulin? Well, all these form a complex hormonal cocktail that greatly influences hunger, feeling of fullness, even fat storage pattern and places! Sounds freaky, doesn’t it? Well, the good part about it is, you could influence some of them (for example insulin, stress hormones etc.) with a good dieting chart.

2. Vitamins and minerals in the diet: Miss them and you miss weight loss goals

So you thought that burger hurts your waistline by only helping you pile on the calories? Well, think again! Studies are abounding that find nutrients such as vitamin D, calcium, B-complex vitamins can influence your weighing scale readings. Time to look at food in a more wholesome manner (like a healthy Indian diet) than just calories, cheese, butter, oil, fat etc!

3. Toxins in your belly giving your weight loss a toss

What are toxins? Everything around us; be it the pollution, smoke, food colours, food additives, plastics etc are all toxins and one of the obesity causes. Research finds that excess exposure to toxins make our body store it in small fat pockets. Yes, that is fat and toxins being stored in the body.

4. Sleep less and lose weight less 

If you sleep less then your body tries to cope up with the related exhaustion in multiple ways. By increasing secretion of stress hormones, making you susceptible to infections among other things. The result, weight gain.

5. The big baddie in the weight loss world; stress

Stress is like this enemy which weakens your body from all angles. Not only does it release hormones which result in fat storing but you tend to reach out to sugar and salt laden foods to comfort yourself. So even if you’re on any Indian diet plan to lose weight, lack of sleep can still keep you fat.  Read more about these 5 lesser known causes of obesity and how to tackle them.

Indian Diet Plan for Weight Loss in Four Weeks*conditions apply

Exercise is Medicine

Exercise is Medicine, and you need it Everyday

                                                                        - Dr. Jordan Metzl